I had the good fortune of meeting Siulem Li, a Feng Shui Architect, at my recent speaking event for the Professional Women’s Network of Costa
How to find music for yoga class? What is the best music for yoga class? Are there famous yoga musicians/recording artists? How to make a playlist for yoga class?
Join us live July 2 at 6:00 p.m. Costa Rica time, 8:00 p.m. Pacific
I’m giving away this cushion through Rafflecopter this week. Valued at $49, it could be yours for FREE if you take the time and complete one (or a few) of the entry options below.
I found an essential oil expert to interview in my next webcast and I can’t wait to introduce her to you! Y’all, I’m so excited
Essential oils and yoga — it’s about creating an experience. Just as each asana creates a sensation in the body and mind, each essential oil
“The 5 Worst Habits Women Have That are Killing Their Bodies and How to Find Instant Relief”
You can think of this as the definitive guide on why you should be interested in chakras. Not the definitive guide on chakras because let’s be honest; this is just a blog post and you’re not here for all that anyway.
He then demonstrates how the false rhythm, or binaural beat is created when he plays two bowls that have close, but not exactly the same frequency.
I invite you to join us (it’s free) Thursday, May 3 at 8:00pm Eastern, 6:00pm Central. Here’s what we’re going to cover:
What if I told you that you don’t have to live with back, neck and shoulder pain? What if I told you there is a
I teach two yoga classes per week at Finca Rosa Blanca in Barrio Jesus, Santa Barbara de Heredia.
Do you love nature and nice round rears? Then this yoga class is for you! Join us in scenic Bosque de la Hoja for a
If you’re looking for a way to access the tension in muscles along your neck, shoulders, back, and down into your hips then this class
The sequence of yoga poses known as Sun Salutations, or Surya Namaskar dates as far back as 2,800 years. There are as many different versions
Spread your entire stance wide apart: you are generating energy. There is a fire growing between your hips in the core of your abdomen, breathe