Tag: yoga class

Booty-Builder Yoga Class at Bosque de la Hoja

Do you love nature and nice round rears? Then this yoga class is for you! Join us in scenic Bosque de la Hoja for a hip-opening and booty-building class. Learn a yoga flow you can practice on the reg for fighting flat-butt-syndrome and feeling fancy-free in your lower body.


Saturday, March 31 at 9 am. The park opens at 9:00 so it might take everyone a few minutes to park and file in. Please register at the bottom of the page (if you haven’t already via the pop-up) so we know to wait for you!

This Class is FREE

The class itself is free of charge. However, the park charges a small fee for parking ( ¢2.000) plus an entry fee of ¢800.

About Bosque de la Hoja

Bosque de la Hoja is a lush green paradise tucked in the hills of Heredia. It is about a 30-minute drive from the center of Heredia. The air is cooler and there are over 20 hectares to explore, including a playground for kids, trails for hiking or riding bikes, and ranchos equipped with grills. Also known to locals as “Las Chorreras,” Bosque de la Hoja features natural springs that supply water to the surrounding community. Visit the Heredia.go website for more information (in Spanish).

Mimi’s Regular Saturday Morning Class

This event replaces Mimi’s regular Saturday morning yoga class at Finca Rosa Blanca in Barrio Jesus de Santa Barbara de Heredia. The regular class resumes at the normal time, 7:30 am, on April 7.  
#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; } /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */

Sign Up for a Free Yoga Class at Bosque de la Hoja

* indicates required

Vinyasa Twists Class

If you’re looking for a way to access the tension in muscles along your neck, shoulders, back, and down into your hips then this class is for you!

Twisting stretches are the single most important habit for restoring and retaining your spine’s natural range of motion.

If you don’t use it, you lose it, as they say. The limited range of motion in our daily lives often leads to a shortening and lack of functionality in the soft tissue surrounding our joints. Ultimately, this can lead to the hardening and fusing of joints.

Look younger and feel free as you enjoy your range of motion

A Twist for Everyone

The Vinyasa Twists Class is jam-packed with, well, twists! Seated twists, standing twists, and twists lying down. You might not be able to do every twist and that’s okay. In this class, you will experience a variety of twists to add to your personal stretching repertoire.

This is a dynamic class that flows through familiar Sun Salutations. It includes forward bending and backbends that warm up the muscles and joints and prepare the body for the various spinal twists. It also includes some deeply restorative twists borrowed from Yin Yoga.

Twists are also great for:

  • Increasing blood circulation to organs
  • Stimulating the nerves involved in digestion and elimination
  • Aiding a compromised or sluggish digestive system
  • Relieving tension in the muscles of the neck, back, and hips

Twist Like the Lord of the Fish

According to Indian legend, matsyendrasana, or seated spinal twist pose, was named after Matsyendra Natha, the first yoga master after Shiva. Matsyendra was born of a fish, but not just any fish, the Lord of the Fish credited with saving the world after a great flood.

The Vinyasa Twists Class is NOT  for you if:

  • You are in the first trimester of pregnancy
  • You have a spinal disk injury — consult your doctor before twisting


Sun Salutations and Gratitude Class

The sequence of yoga poses known as Sun Salutations, or Surya Namaskar dates as far back as 2,800 years. There are as many different versions of the sequence as there are styles of yoga, as well as multiple variations of Sun Salutations within a single style.

In this class, you will experience two sequences commonly known as Surya Namaskar A and Surya Namaskar B.

Sun Salutations include some of the most common yoga positions:

  • Standing Backbend
  • Standing Forward Fold
  • Plank Position
  • Cobra
  • Downward Facing Dog

These five poses are integral to Ashtanga and Vinyasa yoga, and for good reason! They allow us to explore a very important an often neglected range of motion in our bodies: the flexion and extension of our spine.

The 280º Spine

The woman pictured above is not showing an example of the full 280º range of the spine, not even close. First off, she only exploring maybe 10 percent of the amazing 115º range of flexion and extension of the cervical spine (aka the neck).

Practicing the five poses mentioned above is an excellent way to tune into the needs of your neck, shoulders, and back.

Is your neck stiff and tight?
Are your shoulders rolled forward?
Does your middle or lower back ache?


Sun Salutations provide a way to explore these types of tension in the body and find relief. The results can include:

  • Relief from Tension and Sore Muscles
  • Improved Respiration and Circulation
  • Improved Muscle Tone
  • Improved Posture
  • An Overwhelming Sense of Gratitude

The Grateful Monkey God

In Hindu mythology, the first Sun Salutations were practiced by the monkey god, Hanuman. It’s a lovely parable about learning hard lessons, perseverance, and dedication. But it’s the story told between the lines — the way in which Hanuman is inspired to practice — that reveals the real insights to the origin of the series of poses.

The step-back-step-forward movement of the sequence; the sense of gratitude that comes with bowing and placing your hands together before your heart — Sun Salutations can feel like a devotional practice. It is a heart-centered moving meditation that is useful for building energy and giving thanks.



Moon Salutations Goddess Kali Class

Spread your entire stance wide apart: you are generating energy. There is a fire growing between your hips in the core of your abdomen, breathe out the flames! Show your teeth with a powerful smile. Stick out your tongue until the tip reaches your chin, open your mouth wide and say “EHHHHHHHHH!”

In this class you will experience:

  • Moon Salutations
  • Forward Folds
  • Floor Stretches
  • Spinal Twists
  • Standing Balancing
  • The Power to Destroy Evil Forces


Oh Holy Hip Stretch

The Moon Salutations Goddess Kali Class is an excellent practice for picking up things from the floor without straining your back. The Chandra Namaskar, or Moon Salutation, begins by reaching tall, but then circles down to the floor. It passes through all the best hip-opening poses including stretches for the back of the hip, lower back, inner thighs, and hamstrings.

This class is for you if:

  • You need a good stretch in your hips and legs
  • You feel tired and would like a class that builds energy
  • You have aches and pains that prevent you from putting any weight on your hands/arms
  • You feel high-energy and need to regain focus
  • You need to practice harnessing and projecting your energy

Get Creative Already

Creative breakthroughs can happen when you are able to harness your power. When you feel confident projecting power it makes you a more effective communicator.

Kali is also known as the Divine Mother, Mother of the Universe, the Divine Protector, and the Freedom Giver. The Chandra Namaskar draws from Kali’s energy as it moves through some of her most iconic poses.

This class is NOT for you if:

  • You have knee or hip issues that provent you from bending and stretching your legs

Saluting the moon isn’t easy! Although only around 10 minutes of this class is spent in deep knee bends and hip-opening poses, they can be challenging for someone dealing with an injury. As always, I welcome you to join the class whatever your level or ability and participate up to your personal comfort level.