Here's What You're Going to Learn:
- How to find instant relief from nagging pain in your shoulders, neck and back by changing a few common working-mom habits.
- The one thing all working women do that is deforming their bodies and causing neck and shoulder pain.
- Simple stretches you can do from a chair to counteract the strain of working and being a mom.
- The real reason your posture has gotten worse over time and how to retrain your body to sit and stand with healthy, attractive alignment.
- The secret way to shed your mom bod for a “younger” model and how to stay feeling young, flexible and comfortable in your body for many years to come.