Have you ever injured your ankle? Did it seem like it took forever to heal? Does it still periodically roll or randomly become inflamed? Many people believe or have been told that their ankle injuries will last a lifetime. What if I told you there is a way to heal your ankle for good, undo the damage and make it stronger than ever?
Learn the yoga poses and balance exercises to recover from chronic ankle sprains. This is a standalone workshop that will equip you with the physical yoga therapy to retrain the nerves of your ankle through closed kinetic chain exercises.